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I’m a teacher and student of movement and meditation, committed to practices that strengthen awareness, deepen presence, and reconnect us to our own breath. My teaching is thoughtful and intentional, weaving asana with elements of dance and a strong emphasis on listening to the body… its capacity, its intelligence, and its need for both effort and ease. I guide others in studios, in schools, and in healing spaces. I create room for people to feel supported, curious, and capable of exploring movement in a way that makes sense for them. I believe in meeting students where they are in that moment… and helping them build a relationship with their bodies that feels grounded. Ballet and Ashtanga are my first loves… and while they’ve adapted alongside me, their influence remains deeply woven into how I practice, teach, and hold space for others. I miss the ocean and the mountains, but have found a strange and deep love for my Delta home. https://www.erinmulligan.com/3-day-ayurvedic-cleanse daily 0.75 2023-07-09 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1571582383161-DCWOBWQ33CIB1DDWN3ZA/IMG_3077.jpg 3 Day Ayurvedic Cleanse https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1571591531217-UAV9HM18XBRBEOYIHGIW/image-asset.jpeg 3 Day Ayurvedic Cleanse https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1567638223208-RWAKTS4GA95ISN4A7GB2/image-asset.jpeg 3 Day Ayurvedic Cleanse https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1571520196911-GPG09Q5J7X0AKL2SFMOX/007ABE7F-7F23-4088-B448-8FB63344F1D1.jpg 3 Day Ayurvedic Cleanse https://www.erinmulligan.com/harvest-moon-yoga-retreat daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1565912735690-Y5DFUXWGE1T3LKQ59YDX/537595_4015581318544_1605899176_n.jpg RIVER RETREAT https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/b16bf577-fc27-4df0-b5b0-6e6ec312d040/IMG_2328.jpg RIVER RETREAT https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1565915602149-KO9ZHIE323WCX0SGKAJN/image-asset.jpeg RIVER RETREAT https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1565912808446-9723DX4M29UBZYJSF1Z1/image-asset.jpeg RIVER RETREAT https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1565912656963-EU89EK65PDCVQOCSVIW0/10400157_1132794640557_3672098_n.jpg RIVER RETREAT https://www.erinmulligan.com/ayurveda-backpage daily 0.75 2024-12-15 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/c0efdcaa-36e4-447f-9fe2-4ca65fadc112/Untitled+design+%2810%29.jpg AYURVEDA back page https://www.erinmulligan.com/disclaimer daily 0.75 2019-10-20 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1567705964810-GVW4Y6WQ0A59J0Y148XT/71532A9A-7121-41A2-BD52-C73038D09141.jpg Disclaimer https://www.erinmulligan.com/seasonal-cleanse daily 0.75 2023-07-09 https://www.erinmulligan.com/hello daily 0.75 2023-07-08 https://www.erinmulligan.com/flower-moon-yoga-retreat daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1710692201406-H5737C8H9VWLJUU5KJP2/flower+moon.jpeg Flower Moon Yoga https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/a98d4209-1c29-42be-98c9-77aa1624a0a3/IMG_2365.jpg Flower Moon Yoga https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/25c95848-ad38-4a92-a367-518de3ddde37/IMG_2361.jpg Flower Moon Yoga https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/c4d08c54-682a-4e24-bcd9-f34dfc9d9682/moon5.jpg Flower Moon Yoga https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/77a024c9-4808-4b76-9437-f3d406adf869/IMG_6474.jpg Flower Moon Yoga https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/7482b63b-aed4-4308-8d66-7989c077b770/DSCF2630.jpg Flower Moon Yoga https://www.erinmulligan.com/inner-landscape daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/73f8d18d-5bef-4063-818f-973e9d410f1b/251590981_364084292158920_8815310013240317643_n.jpg BALANCE INNER LANDSCAPE - Make it stand out Image by The Lodge at Sweetwater Studios https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/b0554e5f-2704-40e5-bada-1b172b986027/140716485_172838784616806_6714048888488815218_n.jpg BALANCE INNER LANDSCAPE Image by The Lodge at Sweetwater Studios https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/605b45e4-2752-4540-bc60-5152f3f397d1/277107358_445287590705256_5506075475388228708_n.jpg BALANCE INNER LANDSCAPE Image by The Lodge at Sweetwater Studios https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/bfd7f5db-0ac4-4826-b46f-14d7b0d6e103/278225153_457206956179986_1220408899946069478_n.jpg BALANCE INNER LANDSCAPE Image by The Lodge at Sweetwater Studios https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/d82ac928-bd4b-4037-8dbf-c12fecf7ae9e/310189718_770143404201500_2193330776297114309_n.jpg BALANCE INNER LANDSCAPE Image by The Lodge at Sweetwater Studios https://www.erinmulligan.com/journal daily 0.75 2025-12-10 https://www.erinmulligan.com/hunters-moon-yoga daily 0.75 2023-07-08 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/758f3042-5504-4919-b181-605222fb5d76/jrmoon2.jpg HUNTERS MOON RIVER RETREAT - Make it stand out Watercolor by John Ruskey https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1682527505774-YK8LWOZH7GHBPBWET59Q/moon4.jpg HUNTERS MOON RIVER RETREAT https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/b16bf577-fc27-4df0-b5b0-6e6ec312d040/IMG_2328.jpg HUNTERS MOON RIVER RETREAT https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/25c95848-ad38-4a92-a367-518de3ddde37/IMG_2361.jpg HUNTERS MOON RIVER RETREAT https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/932ea020-672a-44d9-8820-0fa1d71483fc/IMG_2365.jpg HUNTERS MOON RIVER RETREAT https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/7482b63b-aed4-4308-8d66-7989c077b770/DSCF2630.jpg HUNTERS MOON RIVER RETREAT https://www.erinmulligan.com/home-copy daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1551753052546-XZA85RW28GU2DMI7GZ7C/IMG_3264.jpg HOME (Services) - THE CLASS YOGA https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1562799961506-5U9W933248QLSYNF41EP/image-asset.jpeg HOME (Services) - RETREATS https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/37865bff-4518-4b09-9c48-8d112392d5ba/image-asset.jpg HOME (Services) - RENEW six-week group wellness program $497 Enrollment opens Fall 2023 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1551754352583-C63U9ZQH89UQMFFTH0PT/image-asset.jpeg HOME (Services) - WORKSHOPS ▹ Dance residencies ▹Mindful Arts Integration for Educators ▹Yoga Teacher Mentorship https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1551753293509-I5PDUH7PWORKQDXDDCWE/IMG_3283.jpg HOME (Services) - AYURVEDA AYURVEDA Workshops & Assessments https://www.erinmulligan.com/services daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1688924635610-TZ3NMCR1NRWT5HKSBKNB/2013-10-05+18.11.54.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/d7b7502b-bd28-4859-8f90-48a2f1806353/GettyImages-470069562.jpg SERVICES - MOVEMENT Yoga + Dance https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/657fffad-b211-4753-bdfc-ef3604fb36c6/unsplash-image-s9CC2SKySJM.jpg SERVICES - EDUCATION Arts Integration + Teacher Training https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/b1ac8060-18d1-4196-bc73-a3fb1f911144/image-asset.jpg SERVICES - RETREATS Let’s Go Somewhere… https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/345f3d60-8552-4237-803a-1e04d3160586/image-asset.jpg SERVICES - PRANAGOURMET Ayurvedic Wellness https://www.erinmulligan.com/natural-rhythms-2023 daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/73f8d18d-5bef-4063-818f-973e9d410f1b/251590981_364084292158920_8815310013240317643_n.jpg NATURAL RHYTHMS RETREAT - Make it stand out Image by The Lodge at Sweetwater Studios https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/b0554e5f-2704-40e5-bada-1b172b986027/140716485_172838784616806_6714048888488815218_n.jpg NATURAL RHYTHMS RETREAT Image by The Lodge at Sweetwater Studios https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/605b45e4-2752-4540-bc60-5152f3f397d1/277107358_445287590705256_5506075475388228708_n.jpg NATURAL RHYTHMS RETREAT Image by The Lodge at Sweetwater Studios https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/bfd7f5db-0ac4-4826-b46f-14d7b0d6e103/278225153_457206956179986_1220408899946069478_n.jpg NATURAL RHYTHMS RETREAT Image by The Lodge at Sweetwater Studios https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/d82ac928-bd4b-4037-8dbf-c12fecf7ae9e/310189718_770143404201500_2193330776297114309_n.jpg NATURAL RHYTHMS RETREAT Image by The Lodge at Sweetwater Studios https://www.erinmulligan.com/new-events daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1688924194219-YGE2C4L3SKOOOI1ZZR8F/2013-10-05+18.11.54.jpg EVENTS https://www.erinmulligan.com/beaver-moon daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1710692201406-H5737C8H9VWLJUU5KJP2/flower+moon.jpeg BEAVER MOON YOGA RETREAT https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/a98d4209-1c29-42be-98c9-77aa1624a0a3/IMG_2365.jpg BEAVER MOON YOGA RETREAT https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/25c95848-ad38-4a92-a367-518de3ddde37/IMG_2361.jpg BEAVER MOON YOGA RETREAT https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/c4d08c54-682a-4e24-bcd9-f34dfc9d9682/moon5.jpg BEAVER MOON YOGA RETREAT https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/77a024c9-4808-4b76-9437-f3d406adf869/IMG_6474.jpg BEAVER MOON YOGA RETREAT https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/7482b63b-aed4-4308-8d66-7989c077b770/DSCF2630.jpg BEAVER MOON YOGA RETREAT https://www.erinmulligan.com/map-emotions daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1728914387315-2ZOQH3Y263DW0BZYS1R5/image-asset.jpg Mapping Emotions in the Body https://www.erinmulligan.com/terms-conditions-maple daily 0.75 2025-05-09 https://www.erinmulligan.com/policies-maple daily 0.75 2025-05-09 https://www.erinmulligan.com/contact-maple daily 0.75 2025-05-09 https://www.erinmulligan.com/digital-downloads daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1765345141538-YSYSCSNQ20EU654JQPSI/unsplash-image-mnqQtaC8daI.jpg DIgital Downloads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1765345557374-N1H0KNPM2X70G6R4VLTL/gettyimages-1263350214-612x612.jpg DIgital Downloads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmulligan.com/shop daily 0.75 2019-09-14 https://www.erinmulligan.com/shop/sun-salutations-2025 monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/48492e5e-7097-432b-923f-de90275c77ba/Untitled+design+%283%29.png SHOP - Winter Workshop Series: Sun Salutations with Jackie https://www.erinmulligan.com/shop/kundalini-2025 monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/15067d00-5865-40a3-bc57-1b6e464751d8/Kundalini+Workshop+with+Clare+Saturday%2C+Feb+15+930+-+1130+AM.png SHOP - Winter Workshop Series: Kundalini with Clare https://www.erinmulligan.com/shop/somatic-flow monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/5995ca646b8f5bdf63f5d668/1735940108351-11DJNNGNW3H1W4DPA1PG/IMG_4747.jpg SHOP - Winter Workshop Series: Somatic Flow with Erin