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YOGA

Classes, workshops, retreats, and teacher training programs.

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AYURVEDA

Individual assessments, workshops, and meal guidance and preparation.

DANCE

Technique, choreography, school residencies, and arts integration workshops.

UPCOMING EVENTS

INSTAGRAM

My friends here will be performing tonight at 6pm at the Museum of the Mississippi Delta and I hope you’ll come to support them.⁣ ⁣ Inspired by the exhibit, “For All the World to See: Visual Culture and the Struggle for Civil Rights”, these insightful humans had some big conversations around bullying, immigration, and discrimination, as well as, unity and celebration. ⁣ ⁣ They’ve put their thoughts to movement and can’t wait to show you what they’ve been up to.
All the balls, y’all.
These women. Strong, funny, compassionate. They completed yoga teacher training this weekend and I couldn’t be more proud to know that they’ll be out in the world making life brighter for so many. #boom 💥
“Waking up this morning I smile. Twenty-four brand new hours are before me.” ⁣#thichnhathanh ⁣ The last morning of retreat. Five days in silence. Gently walking into Monday...
They’re here! Melissa, perhaps the official flower of @milkpunchofficial ?
Curtain call @evidencedance 👏 Bravo!
“Flowers fall with our attachment, weeds spring up with our aversion.” - Dogen
☔️
🎶 🎶 🎶
Hey, Valentine. 💕
Wednesday mornings with sweet friends. @artplacems
#chaga for days... thank you @tanya.glidden
I can still see you... and yes, you still have to go outside ❄️