FLOWER MOON RIVER AND YOGA RETREAT

May 24-26, 2024

Join Erin, John, and the Quapaw Canoe Company on this three-day/two-night adventure where you’ll practice yoga on the banks of the mighty Mississippi River. This trip is designed for you to experience true nature among friends, the stars, and a full Flower Moon. Enjoy morning and evening yoga and meditation sessions, healthy meals daily, and plenty of free time to explore, get quiet, and rest. This adventure is for everyone, whether you're a seasoned yogi or a beginner. The River will provide a safe space to go inward, and your guides will provide the structure for a fun and exploratory journey.

 
 

NATURAL RHYTHMS: AYURVEDA AND YOGA FOR FALL & WINTER

NOVEMBER 17-19, 2023

Learn to flow with the seasons during fall and winter. Ayurveda is a way of living that is connected with nature, being in tune with seasonal shifts and circadian rhythms.

Along with yoga, Ayurveda helps to bring balance to mind and body to achieve health and happiness.