Stewed Fruit Compote

Spiced Fruit Compote

This recipe is warming and easy to digest. This is a wonderful tridoshic breakfast on its own… or use as a sauce for muffins or pancakes.

• 2 cups seasonal fruit, cored and chopped

• 1 prune

• 2 cups water

• 1 tbsp grated ginger

• ¼ tsp cinnamon

• ¼ tsp cardamom

Place ingredients in a pan and bring to a boil over high heat. Turn down to simmer for 7 minutes. Serve warm.