Transformation Through Movement, Mindfulness, and Creativity
I integrate yoga, the arts, and wellness to support healing, growth, and connection, on and off the mat. My work meets you where you are, empowering transformation in yourself and your community.
“Respond to the call of your gift and the courage to follow its path.”
Our life experiences shape us in complex and deeply personal ways. For individuals, this might manifest as tension or disconnection that impacts how we navigate the world. For educators, these dynamics extend into the classroom, influencing how we connect with our students and foster meaningful learning experiences.
Whether you’re seeking personal growth or tools to inspire others, our work together will explore the layers of these experiences. Through grounding movement practices and the creative lens of the arts, we’ll uncover ways to help you build alignment, resilience, and awareness. Together, we’ll cultivate practices that support your journey and the lives of those you impact every day.