YOGA
AYURVEDA | PRANAGOURMET
Summary Block
DANCE
Summary Block
YOGA
Saturday, Feb 15th
9:30 - 11:30 AM
Clare Moore is completing her 300hr Kundalini yoga teacher training at Delta Groove Yoga in Memphis TN. Clare fell in love with Kundalini yoga ~5 years ago and has not turned back. Her workshop will be rooted in her love of Kundalini using movement, breath, and mantra to open doors to personal freedom, self-discovery, and soulful living.
Come join us and find the gap between inhalation and exhalation, that “magic” moment where prana travels far and wide!
This workshop is 2hrs, and we invite you to join us for food and fellowship at a local restaurant afterward!
Saturday, March 1st
10:00 - 11:30 AM
This workshop will blend flowing yoga, Ayurvedic insights, and Somatic Experiencing. We’ll move, breathe, and gently shake off the heaviness of winter and plant seeds of growth in spring.
The workshop is 90 minutes, and we invite you to join us for food and fellowship at a local restaurant afterward!
AYURVEDA | PRANAGOURMET
DANCE
Sun Salutations are foundational to many yoga classes. The connection of breath to movement warms the body and the repetition becomes a moving meditation. Join Delta Yoga Collective Founder and RYT 500 Jackie Dean as she breaks down these foundational sequences and offers modifications for each. Leave with more confidence in your practice and with simple yoga routines you can take anywhere.
The workshop will be held at Griot Arts in Clarksdale. We invite you to join us for food and fellowship at a local restaurant afterward.