Broccoli Hemp Seed

Broccoli & Hemp Seed

• 1 head broccoli chopped, about 3-4 cups

• 2 tbsp coconut oil

• 2 green onion, sliced

• 2 cloves garlic, chopped

• 1 tbsp ginger fresh, grated

• 1 tsp red pepper flakes

• salt & pepper to taste

• 1 14oz can organic white beans

• small handful cilantro

• small handful parsley

• small handful walnuts, soaked overnight

• 1/4 cup hempseed

• 1 lime

• 4 cups vegetable stock, bone broth, or water

Instructions

• Chop onion, garlic, and ginger

• Saute the green onions in coconut oil over medium heat 3-4 min. Then add ginger and garlic, and pepper flakes

• Saute everything for another 2-3 minutes over medium heat, then add walnuts and chickpeas

• Add the broccoli, water or stock, bring to a boil, then simmer 25 minutes.

• Add hemp seed, cilantro, and parsley.

• Puree soup with an immersion or countertop blender

• Season with salt and pepper

• Serve with a squeeze of lime